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Easy wins: better than a warm cup of milk, read for six minutes before bed for good sleep
4 monthes ago | By The Guardian
Committing to six minutes of reading a night before bed sounds easy - and it is. Not only can it improve sleep and reduce stress, but you'll be better read too We're all on a never-ending pursuit to perfect the art of good shuteye. Theories abound, so it is easy to find yourself in a maze of advice, mindfulness techniques and mum's advice about the magic of a cup of warm milk at night. But one tactic I found ticked all my boxes: reading for just six minutes before you go to sleep. Relaxing your brain in a way that Netflix before bed just can't, this simple trick has both improved my sleep...
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